The Secret to Wellness - Cleansing & Grounding Meditation

http://www.jeangdayton.com ~ My Unique Art using crystals
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A simple cleansing and grounding Meditation. Brought to you from the Wellness Experiment ~ promoting global health and wellness to all ~ This short meditation will leave you feeling cleansed, revitalised and grounded.

You can do this cleansing grounding exercise a few times if you wish........you will feel more and more relaxed each time you do it......its quite a good idea to do this exercise in the morning when you first wake up as it will set you up for the day in a positive, relaxed frame of mind.

Enjoy and thank you for listening.

Click here to Watch in High Quality:
http://www.youtube.com/watch?v=in0Y_KPn640&fmt=18

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[awowk7]

The beep in the middle of this video totally made me jump haha.

[WellnessExperiment]

@awowk7 Ooops!! I will (one day) get them all recorded professionally................­..xx

[Americanluvunit]

What always confuses me is that the light is supposed to go through the soles of your feet into the ground. If one is laying down or in a lotus position how does this light attach to the ground. It either goes out to the sides (lotus) or out into space ( if laying down). Pretty aggravating. What am I missing here?

[WellnessExperiment]

@Americanluvunit Hi there, if you're lying down or in the lotus position just imagine the light going from your base chakra directly downwards, this is ok to do too, i do this if lying down or you can visualise it from the soles of your feet just direct the light energy downwards as if you were standing on the ground, either way you are still connecting to the earth. much love to you. <3

[ozgur1yilmaz]

thank u very much that wasvery helpful

[WellnessExperiment]

Hi there, glad it was good for you. xx

[ErlindaWeiner]

What is enlightenment?Is your quest for truth beginning to feel like running around in circles?intuition, healing powers, it is all part of human nature.Let the spiritual revolution begin THE-HIDDEN-SPIRITdotCOM

[LightChaser89]

Beautiful! Thank you so so very much for this!

[DeepMeditationAudio]

Nice job. I love the subject of meditation and the brain.

[AnimatedBeauty1]

This is the first time I felt that the white light was my friend, I didn't struggle letting it flow through me and I could physically feel the areas it was effecting. Thank you so much for this video. I had a hard time adjusting into the meditation because the voice cuts into the music so quickly. At the end it was nice, thanks again!

[Americanluvunit]

@WellnessExperiment Thank you very much for your help.

: D

[nihalb1064]

yes this is a top meditation, i still do it every so often