1000 Calorie Challenge Workout Sample
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9:54
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Nice circuit. I am a personal trainer and I have clients do free weight, full body circuits like this all the time. I am a firm believer in full body workouts w/ compound exercises and avoiding a lot of isolation. So with that being said, this seems like a good workout. My only criticism would be that a 40 second break is too long. I would recommend using 30 seconds work for each exercise and 15 seconds rest between each.
Other than that, awesome.
rdeffleymoviesnew 1 year ago
Efficient workout.
It gives cardio pulmonary stress while allowing enough rest to move moderate weights (strength endurance).
Eric3Frog 1 year ago