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• body transformation

[Bosbachos]

@sagequan pretty weak hm :D no offense but working out for a half year without muscle growth is clearly a sign that your not working out the way you should.... no pain no gain

[sagequan]

i was on creatin for like 6 months with no effect. not in muscle growth or in cardio.

[musicmaniac505]

@sagequan buddy 6 months even if ur totally clean u still gain muscle and improve in cardio...where you just drinkin creatine and waitin for something to happen without even movin?

[tigger00025]

how do ya take it proply as in loading time and so one i dont raily under stand it what do ya do just take it every day for like so many days then just stop taking it but keep working out and eating rite and so on

[sagequan]

@BboyNoHander what was i talking about???

[BboyNoHander]

@sagequan haaaa dumbass. Muscle gains come from real training, proper nutrition, and proper supplementation. I get results in weeks without supplements, and without being an ignorant sagequan like you, I can get the results I WANT.

[musicmaniac505]

@sagequan i was workin out for 6 months without taking anything and saw results...u must have just sat there and expected to see changes without even moving

[garysquirrelreviews]

i had some of that cree blend creatine and it worked excellent especially for energy during sex!

[w8lftr]

wow what a body. could watch you flex all day.

[Luraj7]

@sagequan its not working for everyone, and you should take it POST workout and drink it down with some grape or apple juice

[coolboy111]

@sagequan

How much were you talking? creatine monohydrate? 5g/day is more than enough, you can disregard the loading phases and you don't need to cycle it. Creatine won't make you bigger, good nutrition, macros and rest are the main part of it. Hopefully, you were drinking a lot of water. Anyways, all that creatine does is enhance protein synthesis and reduce the lactic acid build up in the muscle. 5g 5 times a day is a waste.