Nutrition & Healthy Eating : Health Benefits of Broccoli

The health benefits of broccoli are vast, as it is a dark leafy green vegetable rich in important vitamins and minerals, and it is also rich in fiber. Fix broccoli in a variety of ways to reap its benefits with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

Category:

Howto & Style

Tags:

• nutrition
• healthy
• eating
• vitamins
• foods
• nutritional
• supplements
• whole
• fruits
• vegetables

[squat625]

i eat it raw too. broccoli as well.

[toosly25]

I eat it raw to get the full benefit.

[Meteor62x2]

I eat it every day. 6 minutes in the steamer. Sprinkle with a lil garlic powder.

[WhatsHappening783402]

The cream turned me off, but I eat broccoli raw daily, its more effective if blended. Keeps skin young and strong. But people would rather eat greasy hamburgers. Haha, I know they don't eat like that in other countries

[Mr13lowriderwisdom]

shes cute :)

[MrMichelob09]

I EAT IT RAW TO GET THE FULL BENEFIT , ..... I DO NOT COOK IT, IT TAKES OUT ALL THE VITAL NUTRIENTS............ dO YOU PEOPLE EAT CORN RAW TO ?? HOW ABOUT GREEN BEANS, YOU CAN. SO SOME PEOPLE LIKE TO COOK BROCCOLI............SOME RAW.... YOU HAVE THE RIGHT TO SPEAK YOUR MIND , RIGHT ...TheUsualSuspect77....... isn't that what you state in some of your remarks.................. so lieve her alone..... all of you. she just stating how she likes to eat broccoli.

[TheUsualSuspect77]

@toosly25 Good idea, I have no idea, why she wouldn't state that when you fry it you lose the vital nutrients:)

[MikamiPro]

I've never thought of cooking boccoli :/ It just seems really good as it is.

[alek100]

Americans love to talk

.

[alek100]

@HOBAA25 lol

[HOBAA25]

I should include u in my diet u sexy babe (k)