Jump Rope Cardio Workouts #2 - Fat Loss Exercises & Training
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it wont because there's resistance given by the rope that makes it harder
2 years ago 23
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When you stretch the rope it should reach your chest if it goes above your chest then obviously it's too long and will need adjusting accordingly. The best ones to buy are the real sports ones that you can adjust like Nike ones or Reebok.
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damn u got some crazy arms, wat exercises u do man?
2 years ago 5
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i dont have space for rope jumping
2 years ago 12
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9 foot (recommended for those under 6 feet) and 10 foot lengths (recommended for those over 6 feet)
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no it wont, eventualy youll start to fatigue and may not realize that your only going at 50% were as the rope will make you stay at 100%
2 years ago 5
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Does jumping rope help a lot with your abs?
2 years ago 6
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Virtually yes, it will have the same effect. However you will just look kind of out of place if your jump roping without a jump rope. But when people first learn to jump rope they do it without the rope. It kind of gives you the feel for it like shadow boxing does. Also with a jump rope you get greater resistance and skill and a better workout for your wrists. Do one or the other, they both are great for the body!
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No, I think it is more intense workout with the rope(wrist movement).
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Coorect, jump rope sustains the motion and required strength. If you dont use rope, you don't know how much energy you have to put. Skipping is not so easy.
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If you do these excersizes WITHOUT a jump rope (i.e. just jumping in place) will it still have the same effect? o.0
Deathslayer296 3 years ago 63
ya, if u step on the middle, each end of the rope should reach your armpits
ajpankake 2 years ago 38