Harvard Medical video: What it takes to be happy
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Uploaded by HarvardHealthPub on May 15, 2009
Ronald D. Siegel, Psy.D., assistant clinical professor of psychology at Harvard Medical School and editor of Harvard Health Publication's special health report, Positive Psychology, discusses what it takes to be happy. To learn more about Positive Psychology, go to http://www.health.harvard.edu/pp
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To be happy all you need to do is watch the documentary Finding Joe, seriously they tell you everything from Tony Hawk, to Buddhist Rinpoche, to Rashida Jones. youtube.com /watch?v=QTVKmZZN39I&feature=y
outu.be -
There is no sound on this video.
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hy does he look like hes not that old?..
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happiness can be contagious! Share your happiness to the world!
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Well, not quite. A person meditating, like myself who has been meditating for eighteen years, may not have thoughts during a session, but still experiences positive emotions like bliss. On the other hand, a person in coma has no thoughts and experiences no emotions. Therefore, we would not call him or her a "permanently" happy person :)
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awesome :)
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I'm not a student but I do like psychology and this Dr. makes a lot of sense.
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I am mesmerized by Dr. Siegel's eyes - kind, sincere eyes.
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What makes us happy?
1. Virtues
2. appreciation
3. living in moment-- smell the rose
4. Engagement/Flow--- being in the zone-- doing for the sake of doing..
5. living the life that is meaningful
mindfulness--- technology --- awareness of present experience with acceptance
shriswamiramanand 9 months ago 10
take the elevators instead of the stairs =.=
pisanghangus 1 year ago 10