Challenging Yoga backbends, Cobra, The Bow pose, King Pigeon Pose- Eka Pada Rajakapotasana

I just made a video with better lighting, so the previous cobra video is deleted. :-) This is the backbending series,

1. bhujangasana cobra pose
2. Dhanurasana The Bow Pose
3. King Pigeon Pose - Eka Pada Rajakapotasana
Please note that it is important to warm up before beginning the backbending series, and always followed by a forward bend.

Check out my Channel for more yoga videos :-) http://www.exhalerelax.se


Background music: silvershine http://www.danosongs.com, the Creative Commons license

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[yoga783]

nice ... can you also do baddha padmasana?

[EshanaKerala]

@yoga783 , hey, thanks :-) yeah, I was thinking of filming some Ashtanga finishing sequence when the Hatha Yoga videos are finished, then will add the baddha padmasana in it.

[XxDarkChainxX]

@Eshanakerala my opinion (hold both legs from the inside not the outside for (Dhanurasana) then both of your legs will be high and beautiful:D

[yogafan6500]

She has a lovely smile.