Espey's Gym - Terminator Handle 2 - Product Review

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Uploader Comments (MrEspey)

  • Did you post this on the right video??

    3 (sets) of 8-10 (repetitions)

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  • what a waste of time...

  • Hey can you explain what (3x8-10) means

    eg:Incline dumbell press - 3x8-10 im new to weight training

    and i dont know what to do or how many to lift

    THANKS

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