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Uploaded by MrEspey on Nov 2, 2009
http://www.RyanEspey.comMake sure to subscribe and check out my website.
Sports
Standard YouTube License
Did you post this on the right video??
3 (sets) of 8-10 (repetitions)
MrEspey 2 years ago
what a waste of time...
dmitriyb79 1 year ago
Hey can you explain what (3x8-10) means
eg:Incline dumbell press - 3x8-10 im new to weight training
and i dont know what to do or how many to lift
THANKS
nasilaibuck 2 years ago
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Did you post this on the right video??
3 (sets) of 8-10 (repetitions)
MrEspey 2 years ago