The proper push-up has a specific form to get the most out of the exercise. Learn the proper push-up method with tips from a fitness director in this free exercising video.
Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
not a pushup
FinnTheSharpshooter 1 year ago
wow...kinda funny how there is a mcdonalds add.
summer751 1 year ago
This the way i learned it, back straight lie down, and do pushups . NOSE MUST TOUCH GROUND OR IT DOESNT COUNT
tripleguy031 2 years ago