Bigger Shoulder Workout - Barbell Shoulder Complex
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@PerformanceU Great material, Coach Nick. I like the joint-friendly upright row. Going to give this complex a try during my next Upper-body Push day.
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How much weight did you use in this video?
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the way the movement is during the exercise puts a lot stress on your shoulder joint. ,i've heard this many times. idk the exact medical terms and crap to explain whats going on tho, but anyway this is a great vid and really makes ur shoulders buuuuuuurrnn if you do it right!
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hey nick, do you mind explaining why the close grip upright row is bad for your shoulders?
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Thanks! : )
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5 reps of upright rows / shoulder presses / muscle snatches. Looks good, I will try it tomorrow. How many sets are recommended?
Achilles248 2 years ago
5-10 reps of each exercise. Rest 60-90sec x2-4 sets.
Its important that you do NOT use the traditional, close grip upright row as it will kill your shoulder joints. Stick with a wider grip and lift to the bottom of your chest. This gets the same muscular benefits but lessens the stress on the shoulder joints.
Coach N
PerformanceU 2 years ago