runDisney - Jeff Galloway Training Series: Magic Mile

http://espnwwos.disney.go.com/events/rundisney/run-disney-training-consultant/ - Jeff Galloway provides training tips in a special training series for runDisney. In this edition, Jeff discusses the Magic Mile, a one-mile time trial he often uses during training as a predictor of racing performance. This test can be easily placed into your training program and help you set time goals for your next race. Let's hit the road with Jeff Galloway.

Category:

Sports

Tags:

• marathon
• Jeff Galloway
• runDisney
• Walt Disney World
• training
• running
• tips
• Jeff Galloway Method
• Magic Mile