Make Me Grow Taller
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Simple, your spine is made of 23 discs, because we stand for so long, carry, lift etc the weight compreses each one slightly. On average a disk becomes compressed by about 2mm, now 23 x 2mm = 46mm which is just shy of 5cm (2").
Strech out these discs and you can get an extra 2" or so of height.
This can be done with Yoga exercises or plain stretching, sitting/standing and touching toes, With Yoga - Dog > Cat > Prayer > Cobra is a goiod combo.
There are loads of examples on Youtube.
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super-growth ?
kevinmcroll 1 year ago 3
watch my videos to grow taller
growtallernaturally 1 year ago 2