Cable Preacher Curl

Main Muscle Worked: Biceps
Other Muscles Worked: Forearms
Equipment: Cable
Mechanics Type: Isolation

Tips: This is just like the normal preacher curl, which is done with a barbell. Place a preacher bench about 2 feet in front of a pulley machine. Attach a straight bar to the low pulley. Sit at the preacher bench with your elbow and upper arms firmly on the bench pad. Do not let your elbows or upper arms move! Pull the weight up towards your shoulders and squeeze at the top. Do not rock your body... go slowly. Lower the weight to the starting position and start.

Category:

Sports

Tags:

• zek
• cable
• preacher
• bodybuilding

[tmac2085]

maybe the point of the video is to show how the exercise works...not how hard someone is working out...

[Tilunaxo]

@hardcorehouse

I'm always super-serious when I walk and chew gum. This will be easy.

[BartonDennis1757]

NEW RELEASE amzn.to\wI0j4X

Product Description

Preacher Bench

For more details please copy the Amazon link below in your browser:

amzn.to\wI0j4X

[hardcorehouse]

Part of showing the correct exercise is to include all elements-hard work and the right form. It's like wakling and chewing gum, can be done together with no problem if you're serious.

[hardcorehouse]

This guy's not training hard and is using too light a weight.

[mbrunnme]

why is this better than free preachers?

[jazzthieve]

He sure isn't using alot of weight, it's not at all the best overall bicep exercise. Exercises like these concentrate primarly on the brachialis (cause your elbows are fixed on a declining surface), if you wanna do a complete bicep workout (meaning the bicep brachii and brachialis together) then you're better of with a simple barbell curl.