Why the TrainChange Fitness Studio in San Diego is so fun!

As an owner of the TrainChange Fitness Studio in San Diego, Al Smith brings his exciting energy to work everyday! At 5'11, 214 lbs. with 4% body fat, the effort Al Smith, Jr. puts in to staying fit is obvious. Less obvious, however, is that not long ago like most Americans he too once struggled with being overweight. "I was the fat kid growing up," says Al, "And controlling my weight had always been a source of stress
in my life. It took a lot of hard work to get my weight under control, and now my struggle is finally over."

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