P90X: Week 1 Review (A Pain in the ABS!)

I tried to upload this several times, but it didn't work. More detailed info on my blog: p90xtremetorture dot blogspot dot com. This is just a summary of the first week.

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Sports

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[luckyluke]

if you want to lose weight, muscle milk is NOT the way to go. You should of got the whey protein, it's about 18 bucks and it has lots of great stuff for you, it also tastes great, I recommend chocolate. Muscle milk has lots of saturated fat and it could reverse some of your hard work.

[P90Xtreme]

Great! I just bought a new jug of the stuff! Damn GNC salesman! Is the Whey Protein the P90X stuff?

[stj0124]

Hey...I just ordered the P90x for my self. Hoping to receive it in the next couple days. I enjot watching your videos and hope you continue to keep up us all updated.

[P90Xtreme]

Let us know how you do! Get ready to bring it!

[planuza18]

Keep pressing play! Im a week behind you, still on my 1st week going on week 2 on saturday.

[P90Xtreme]

Keep going and thanks for commenting!

[californiawhyno]

i'm a personal trainer and i would not suggest taking protein with this type of program. protein is for growth and p90x is a body fat reducing and cardio workout program. you'll still have muscle gains with p90x but the point is to become lean and reduce body fat. Intaking protein will only be a waste because your body will store it and you wont lean down as much. Protein is if you're just doing strength training and looking to get big. Endurance supplements wouldn't hurt though....

[millertime60]

does anyone know if you can take supplements like animal packs, protein shack, creatine and stuff like that. some comments will be much appreciated thanks!

[reeb69doog]

MUCLE. ROCK HARD MUCLE. NOT!!!! hell no in week one your FLAB!!!!1 HAHAHA ARNOLD WINS

[djsnowman06]

i think the p90x stuff is whey protein but dont just take my word for it

[rinkerall]

it's not weight it's fat

[NoctheniK]

hey but then again... "No pain, no gain" right

[NoctheniK]

lol all i did was ab ripper x and the cardio x and my legs back and abs are sooo painful!!!!

lol i hope thats a good thing tho

[NoctheniK]

lol all i did was ab ripper x and the cardio x and my legs back and abs are sooo painful!!!!

lol i hope thats a good thing tho

[Ohcanada28]

Tomorrow I am going for day 9 of P90X.....just found your youtube clips and even though I am inspired to finish all 90 days, you encouraged me much more. Thanks man, looking forward to seeing the Day 30 pics. Best of Luck to you