Health & Fitness Advice : How to Choose a Diet or Weight Loss Plan

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Uploaded by on Sep 27, 2008

It's important to choose a diet or weight loss plan that includes calories from all food groups, including carbohydrates, fats and proteins. Pick a diet or weight loss plan with tips from a certified fitness trainer in this free video on health and fitness.

Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

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  • Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

    you should keep up the goood work.

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