BJ Penn last work out before UFC 94

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Uploaded by on Jan 31, 2009

BJ Penn's exclusive private workout the night before UFC 94

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  • He has the best boxing in MMA... hands down.

  • His guard didn't work because GSP had vaseline all over his back.

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All Comments (48)

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  • Bj Penn is talented man

  • 2:31 omoplata attempt didn't work because he had a figure 4 on his legs instead of crossing them

  • @faber825 HAHA right Vitali Klitschko is arguably the best boxer in the world and he never keeps his hands up

  • you can really learn from watching these videos... ive always said i have the best coach in the world: youtube.

  • @mikecee907 no, good boxers keep their hands up.

  • @pikeboy7 that's nice to hear b/c I love BJJ and Boxing, but I'm not too good when it comes to kickboxing

  • @LtakeOanotherVlookE

    Mainly boxing and BJJ. I would say he would rather KO you than choke you out. His back control is amazing. Once he has your back, there is a 90% chance you are done. What I love about BJ is that you can tell he has a lot of admiration for boxing. You would think he would need to add kicks to his game but so far his hands have been enough.

  • @pikeboy7 curious, does BJ Penn ever use kickboxing in his fights? Or is it all boxing & BJJ

  • Most gifted fighter in this generation. Crazy how his boxing is in the upper pedigree in MMA, while when he came into fighting, people thought he was going to dominate using his BJJ.

  • @dbreiden83080 that not all he did he out pounded gim

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