Cross train your body with this high intensity cardio and strength training class.Calorie Killer involves simple, yet intense drills on the step, along with hi/lo floor patterns. The instructor combines a cardio workout with an array of strength training and toning exercises to create an effective cross training workout.
WARNING: Not only did this blast my bunz, it gave me a sweet set of abz that will certianly look nice at the clubz!!!!
clemsongreene 1 year ago