Iron Cross record Attempt
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Uploaded by TheGymPress on May 8, 2008
A video of Patrick Peng from New Zealand, attempting to break the World record for longer Iron cross hold (aka Roman Rings Duration Hang).
Check out the May 2008 Issue of TheGymPress and www.thegympress.net if you wish to enter the Iron Cross Challange.
TheGymPress
www.thegympress.net
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Uploader Comments (TheGymPress)
Top Comments
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more of shoulder and lats me thinks
2 years ago 3
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one year at black jack invitational i saw this 16 year old do one it was amazing
2 years ago 3
All Comments (114)
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I can hold a cross just long enough to get credit ;)
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@Gymnast1496 I can, but it's the fact that you told how old you were. If you said something like ''Yay guys, I can finally do a cross after a year of practice! :D'' I wouldn't mind it, but now you just sound like a bragger :x
2 months ago 2
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@shenkeey can you do a cross? i dont think so :P
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@Gymnast1496 We do not fucking care
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It took me 1 year to learn a cross, and I'm 15.
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@BouncingBrothers wow, are you serious, it's right here right now by fatboy slim how could you not know that.
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@ddccts u are sooo gay .... thats alot of information we dont need
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That dude is freakishly strong. I have a set of rings, and spent the latter half of this past year just trying to work up to a cross, at all. Not there yet, goal for 2010 is to get to a good cross. This guy is out of this world tho, 30 seconds in a cross is just amazing.
MdmSzdWhtGuy 2 years ago 2
His coach told me that he learned (the person in video) the cross in a month! haha...so yeah he is pretty strong.
TheGymPress 2 years ago
ARGH can i please have the song name, it's fantastic!
BouncingBrothers 1 year ago
I am not sure of the name but it's by Robert Miles (or Myles)
TheGymPress 1 year ago
@TheGymPress its all about determination and making sure you can get good time with your coach. ive been working with mine for only 2 months and my cross is only 10 degrees off.
arman1008 1 year ago
@arman1008
Congrats, i was wondering how have you and your coach have gone about it? Like exercises, reps, Sets?
TheGymPress 1 year ago