Performing the sun salutation from a standing position builds strength and flexibility as the series of Yoga movements relax your mind and body. This video show you how to perform each step in the popular Yoga pose.
This is a fine example of the basic sun salute, or what is sometimes called an "A" series sun salutation. However, this is not what is generally known as a "B" series sun salutation. Look to other videos for the somewhat more complex "B" series.
This is a fine example of the basic sun salute, or what is sometimes called an "A" series sun salutation. However, this is not what is generally known as a "B" series sun salutation. Look to other videos for the somewhat more complex "B" series.
lobologic 7 months ago