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Horizontal Pull

Horizontal Pull up is used to balance out a bench dominant program. Strengthens the scapular stabilizers, lower traps, and rotator cuff.  
 
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jordan99499 (10 months ago) Show Hide
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great for circuit cardio

more back work tho with feet on the floor, if the bar is near ur throat more mid back work,

bar near the top gut more lat work
rootskier (1 year ago) Show Hide
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It's like a beginner pull up.
voltronforce5000 (2 years ago) Show Hide
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great exercise. I really like'em
pmediccal (2 years ago) Show Hide
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WHAT are you doing?
pkoeniges (2 years ago) Show Hide
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I'm trying to counteract the pressing, or over-pressing, some athletes do. They tend to focus so much on bench press and their variations that they neglect the pull. I learned this exercise from Mike Boyle and I've had great results with my lacrosse athletes.
ellhow (2 years ago) Show Hide
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With a wider grip i guess that would be a great rear deltoid exercise.
Xamine07 (2 years ago) Show Hide
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I'd be a variation of the cable row to the neck workin the rear delts.

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