Forarms: The Milk Bottle
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Uploaded by amishconditioning on Feb 11, 2009
Ok here is a forearm technique, I picked up by my old gymnastic coach. It will help not only increase strength in your forearms but also triceps and shoulders. I constructed one myself, its basically a milk bottle with a bit of water, that hangs off a string connected to a pole (mine is the cardboard tube of a foil roll). Roll the pole and pull the milk bottle up, once it gets to the top, reverse the direction, DO NOT LET IT SLIDE. Keep rolling till the milk bottle gets to the bottom and top again. Reverse the direction till it goes to the bottom and that is one rep. To increase strength, enough water should be added so that only 2 or 3 reps can be achieved. Any questions? Ask away...
Music: Four Tet - As serious as your life
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Wieso ist hier von "Amisch" die Rede? Ist er ein Amischer?
HamitVucutcu 1 year ago
thats a training exercise that bruce lee used to use but he called it a wrist roller
truthfilter 2 years ago
You gotta have the expressionless face when recording, and plus that bottle hurts like nobodys business :P
Mate i might pop down to oxford soon. We should so jam :D
amishbhadeshia 2 years ago
nice man! why do u look so angry though? lol x
JayjeeOxtricks 2 years ago
Sick stuff Amish, definitely gonna try this!
sarkparkour 3 years ago
This is dope mate, great idea. Gym coaches takin it back to the old school.
abdo1 3 years ago