zercher squat @100kg
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I do Zerchers the same way... But with this weight 10 times XD Squats and Deadlifts are great basics, combine them with Chinups and Dips and you'll get huge in no time;)
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what kind of shit is this?
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not big guy but good power
8 months ago 2
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@htothejay regular full barbell squats & deadlifts are a staple to any strength training program. there are NO exercises that are as effective as squats & deadlifts and therefore should never be replaced, even with zercher squats. zercher squats are not meant to replace squats/deads; they're meant to supplement. cuz of the lower center of gravity and the way the weight is held, zercher squats hit the quads and posterior chain a bit differently than ordinary squats & deadlifts. try them.
10 months ago 3
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nice underwear brah
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can someone explain why/how these zercher squats are good?..i mean in contra to ordinary squats/deadlifts. :)
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Deadlift and squat rolled into one juicy movement. Looks safe too. I like.
1 year ago 4
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Nailed! Well done
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that was like perfect form. great job man!
2 years ago 3
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Bullshit. A Full Zercher excercise is lift from the ground. A Zercher Squat is from the rack. Big difference. And seeing how the videoposter says Zercher Squat and not A full Zercher it would've been equally qualified to be done from a rack.
Sabazel 3 years ago 11
good strength!
hazmunro 2 years ago 7