CORE PLANK TWIST PLUS REVERSE KOUNDINYASANA ARM BALANCE!

YOUR CORE WILL ROAR! BEGINNERS THROUGH ADVANCED STUDENTS CAN TRY THIS ONE, FROM A KILLER CORE PLANK TWIST TO WHITTLE THE WAIST, TO A REVERSE KOUNDINYASANA ARM BALANCE! HAVE A SUPER ADVENTURE With Master NYC teacher, author, fitness model and teacher trainer SADIE NARDINI. For more free yoga stuff, ideas on living fiercely, Sadie's tips for fierce living, or to order her book, "the Road Trip Guide to the Soul" or DVD, "The Core Strength Vinyasa Yoga Power Hour," visit www.SADIENARDINI.com

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Comedy

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• vinyasa
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• koundinyasana
• arms
• balance
• twist

[ivecko]

What if I want to start with yoga, but these exercises are to hard 4 me? What is for beginners?

Thank you. =)

[sadienardini]

Hey there--

check out my SadieNardini You Tube page--I have 100 vids on there, many of which you can do and/or try and build the poses over time. You can try to get into any pose, and just work where your body stops you. Each day you'll get farther and stronger. That said, I do have videos like Core Strength for Beginners...check it out! And have fun;)xoxoSadie

[mjufpn]

brilliant just perfect! I never seen this exercise before. Most things on youtube are in double and so on..but htis exercise is very interesting! Question....How do I place my shoulder blades? I mean how do I set the? Can I move them up or should I keep them in a natural position?

[sadienardini]

Thanks a lot for your comment;) Keep the shoulderblades neutral on the back. It's not easy--they want to smash together, but keep them slightly apart and you'll have more power. Have fun with it!

xoxoSadie

[minaretrodent]

that is a sweet progression!!!

[sadienardini]

Thanks! I've been doing this for 15 years, so I gotta shake it up whenever I can;)

xoSadie

[ginalola333]

Thank you Sadie I am going to include this asana in the next class I teach~ =^)

[19thaman79]

:56, my favorite position!!!!

[dealerofdeth]

I must say that I've an appreciation for yoga now. As a male I can say that I was a bit shy to admit interest in yoga but I see now that it takes strength and flexibility and athleticism to do what you do. I want to learn me some yoga now. Thanks ;-D

[HellMuT1]

so hot

[cellardoor70]

wow that was sick! im gonna try it tomorrow!!

[RedneckRockerz]

Hey , great vid im trying to get into yoga as i belive it will help me with bboying . plus its alot of fun . i subscribed thanks for the awesome vids