Polestar Beginning Mat Workout

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Uploaded by on Mar 3, 2010

Alice Becker Denovaro, a Polestar Master Educator from Brazil, leads you through a gentle beginning mat class to lengthen, strengthen and tone your body. The class introduces the six Polestar Pilates principles: concentration, breathing, alignment, coordination, centering and balance. Depending on your level of fitness, you can follow Alice's exercises, or the easier or more difficult variations demonstrated. (60 min)

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Sports

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Standard YouTube License

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