How to get V-cut abs - Rob Riches

Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto.

You can see more of Rob's Ab exercises in his playlist here: http://www.youtube.com/view_play_list?p=84753E6F7A191D6F

You can follow rob and his daily posts on Facebook and Twitter below:

twitter.com/RobRiches

www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447

For more information on training, nutrition, modeling and competing, check out www.robriches.com

Category:

Howto & Style

Tags:

• Rob
• Riches
• trainer
• fitness
• model
• WBFF
• natural
• bodybuilder
• diet
• six
• pack
• abs
• muscle
• ripped
• shredded
• workout
• technique
• tips
• answer
• how
• to
• sports
• professional
• photo
• shoot
• Los
• Angeles
• USA
• British
• Behind
• the
• Scenes
• obliques
• lower
• bottom
• linea
• alba
• torso

[ballemoserikkebra]

Oh my god! This is the gym version of Gordon Ramsay!

[TheNewDivide91]

The lil dude walkin around at 5:16!

[itsmeAKO1]

no wonder gordon ramsay never remove his shirt when he's angry

[ltm789]

@TheNewDivide91 - haha yeah what was that thing?

[jeppe955]

he says that it recovers fast because its close to the lungs and heart, isn't the pecs closer? they dont recover as fast O.o

[elvishmauler]

3:56-4:03 LMFAO!

[div911X]

@60411261

in the description they begin with "TEAM Optimum Nutrition Athlete"...so i guess its optimum nutrition :D

[Spacemonkeymojo]

@ballemoserikkebra HAHA good call!

[60411261]

rob what kinda supplements do you take

[tizzytozz]

@sdarms111 Rob Riches style..

[DatzWhatsUp]

@marcellin20a The obliques are just like any other muscle. It comes down to the weight being used and how many reps you are performing. Don't use heavy weights when doing obliques, it will just add mass to your midsection. Instead do higher reps with either your bodyweight or lighter weights.