Wide Grip Cable Row Technique

http://www.mrsupplement.com.au - Wide Grip Cable Row Technique - An effective exercise fot the mid back including the rhomboids, lower and mid traps, teres muscles and the rear delt. Maintain an arch in the lower back and pull the bar quite high towards the chest. Elbows should be nice and high and out to the side but avoid using momentum, otherwise you're not effectively contracting the back.

Nick Jones - World Champion Bodybuilder & Kymbel Hunt
http://www.mrsupplement.com.au/wide-grip-cable-row-video

Category:

Sports

Tags:

• Wide Grip Cable Row Technique
• MrSupplement
• Mr Supplement
• bodybuilding
• bodybuilder
• bodybuilding supplements
• Wide Grip Cable Row training
• Wide Grip Cable Row workout
• Australia
• Nick Jones
• Wide Grip Cable Row exercise
• kymbel hunt
• back
• lats
• back development
• back training
• back exercise