200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)

Discover How To Build Muscle Right Now at
http://www.VinceDelMonteWorkout.com

Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON'T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I'll give you a nutritional advantage and tell you exactly what does work.

2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I'll tell you how not to waste your time and energy and gain maximum muscle.

3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it's supplements and "better training." Give me a break.

4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you've reading up on what supplements works, don't bother because you're getting biased opinions.

Find out the 5th one at http://www.VinceDelMonteWorkout.com

Discover How To Build Muscle Right Now by visiting the link above. If you want to receive more muscle building tips, then make sure to subscribe to this channel.

Dedicated to helping you build muscles

Vince DelMonte - Muscle Building Expert
http://www.VinceDelMonteWorkout.com

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[VinceDelMonte]

Please tell me what YOU want to see next by leaving a comment.

[macuser5555]

I think this is one Vinnie's best and most helpful workouts ever!!!

[VinceDelMonte]

Thank you for your support.

[BassPlayer0815]

you are totally stupid IF you are 11 for real and want to take steroids. in my opinion its always bad;)

[paramountey]

this is a great workout for those who are attempting to do this, don't rest in between the circuits, you'll get better results with no pause in between circuits.

[dranagor]

Really awesome! You rock

[FVD]

This afternoon I did double this workout with a 10kg medicine ball. Damn that was hardcore!!! So yes I've been doing a 400 rep Abdominal workout! You approve Vince? :)

[boxinslegend]

explain how this circuit can build muscle when its an endurance circuit? and you said you can do this circuit before your workout? i thought common fitness knowledge was that you done ab training after your workout due to the fact you dont want to fatigue your core before you lift weights or you will do yourself injury

[boomers131]

Thank you so much for such awesome video

[twogoodith]

great video Vince

[iziboyify]

2rrow i start doing this thaking you very mush izmi duabi

[getgankednub]

@meetjaz your kindof a dumbass for saying that because these videos are ment to help others that probably cant do 15 pull ups... why would he show off or do that.

[mrstinkybum]

Vinny, excellent workout.

[sandya0001]

Wow! Thank you so much! 

[wafflecushioned]

@ashuamaru3 Just run 20 to 30 minutes a day, and limit the fat in your diet.