Bodyweight Rows Substitution If No Equipment "BODYWEIGHT ROWS"

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Take this exercise and the exercise for the back of the shoulder featured in the past video and you are working similar muscles to Bodyweight Row. It's not the same as body weight row, but it's a good substitution. Try it.
"Bodyweight rows"

Take this exercise and the exercise for the back of the shoulder featured in the past video and you are working similar muscles to Bodyweight Row. It's not the same as body weight row, but it's a good substitution. Try it.
"Bodyweight rows"

Category:

Sports

Tags:

• Body
• Weight
• Rows
• Row
• Bodyweight
• Biceps
• exercises
• middle
• deltoid

[christopherzau]

Why is this a substitute for bodyweight rows? Also, how do we put more emphasis on the middle deltoids? My elbow flexors tire much more quickly.

[Bodyweightcultureman]

@christopherzau

The emphasis is on elbow flexors first and middle deltoid second.

[BabyThugP]

great job man! Kudos bro!

[Bodyweightcultureman]

Thanks for your comments. See more of Paul's video at ElasticSteel (.) com

[teamqube1]

Very cool exercise. Thanks.

[Bodyweightcultureman]

We'll pass your props to Paul.

[tyciol]

Instead of gripping from overtop of the leg and pulling the leg up, what if we were to place the back of the hand underneath the leg and hyperextend the wrist as a hook and pull up and away in that method?

[Workhard1994]

This is great! Thanks man!

[maggies88]

That looks awkward but I am going to definitely give it a try.

[lablabushi]

But is there any kind of exercise for lats using no equip. at all (not even a bar) just a floor or a wall?