Scott Sonnon, international martial arts champion and creator of the Circular Strength Training System performs a feat of dynamic strength: the 45lbs Clubbell Swipe, one handed (4/13/2004)
I wanted to see him do it with his left hand. My left hand coordination sucks. While swinging my cement filled plastic bat wiht my left hand I spazed and hit my knee and broke it! (broke the bat, my knee didn't even feel it, lol)
Just made my own home made bells. Work just as well as the real thing.
This is my favorite exercise since it hits pretty much everything.
warriorfire8103 1 year ago
I'm going to buy two of these!
tyciol 3 years ago
Very nice! I have one of those and it's quite heavy!
DaJackal05 3 years ago
I wanted to see him do it with his left hand. My left hand coordination sucks. While swinging my cement filled plastic bat wiht my left hand I spazed and hit my knee and broke it! (broke the bat, my knee didn't even feel it, lol)
ckobo84 3 years ago
That is beastly, Coach. Impressive.
Fit2Flow 3 years ago
where can i get that training tool from? Clubble.
tdid 3 years ago