Scott Sonnon Bruiser Clubbell Swipe

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Uploaded by on Apr 11, 2008

Scott Sonnon, international martial arts champion and creator of the Circular Strength Training System performs a feat of dynamic strength: the 45lbs Clubbell Swipe, one handed (4/13/2004)

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  • Just made my own home made bells. Work just as well as the real thing.

    This is my favorite exercise since it hits pretty much everything.

  • I'm going to buy two of these!

  • Very nice! I have one of those and it's quite heavy!

  • I wanted to see him do it with his left hand. My left hand coordination sucks. While swinging my cement filled plastic bat wiht my left hand I spazed and hit my knee and broke it! (broke the bat, my knee didn't even feel it, lol)

  • That is beastly, Coach. Impressive.

  • where can i get that training tool from? Clubble.

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