Ripped Chest/Upper Body at 57
Loading...
Uploader Comments (totalhealth4life)
All Comments (20)
-
I honestly don't believe this doesn't have more views. Our diets are what fuel us, it is our everything. Our work-out programme combined with that will have us looking like this guy! This isn't 'soccer', health it's real fucking muscle and an amazing body, this guy should be on TV and have a programme everybody should watch, it's honestly fucking madness how in shape he is.
-
this guy is 57... fucking hell
-
can u answer these questions
i am 19 and weight 160 pounds, my height is 5.10
so my questions are
1) should i run more on treadmill, i run for 8 mins, walk on incline 10% for another 8 mins, then 4 mins i run again. i lose around 150-170 calories on that
2) should i do bench press for chest? and should i lift less weight and do more or more weight and do less?
3) what is the best workout combo would u recommend for abs?
-
LOL. It's called celltech.
1:46
Less is More. Slow Biceps Curl.by totalhealth4life1,263 views- 0:41
LEGS: One way to go ... HEAVYby totalhealth4life3,273 views
- 0:22
Calvesby totalhealth4life1,033 views
- 0:27
Shoulders, rear deltsby totalhealth4life1,012 views
- 3:11
How To Get Ripped & Big Chest Muscles - Wide Grip Parallel Bar Dipsby VinceDelMonte21,698 views
- 7:21
Erik Ramirez 2011 NPC Nationals Prepby Juice2435786 views
- 1:30
StreamFIT Minute: Upper Body Ripped Shoulders and Traps Workout with Dave Schmitzby StreamFITtv3,157 views
- 7:05
Mike O'Hearn Power Bodybuilding Chest - Bodybuilding.comby bodybuildingcomvideo6,716 views
- 14:44
Rafael Jaramillo Representing 305 at NPC Nationals 2011by nobullflorida1,507 views
- 1:55
Develop Mind Muscle Connection to Build Muscle Fastby twinmuscleworkout12,541 views
- 2:22
Markus Nonamenoshame training chest and triceps 2,5 weeks out!by TheNonamenoshame375 views
- 8:06
RIPPED ABS AND CHEST WORKOUT - FUNK ROBERTSby marcroops99,633 views
- 2:21
Insane Chest Workoutby ZEvenEsh1,601 views
- 6:26
Jungle Muscle CHEST & TRICEPS Workout!by leemhayward11,329 views
- 1:18
Immortals Workout (For a Ripped Body) {insanity workout}by fitnesswithaaron371 views
- 4:10
Get Ripped with Body Weight Exercisesby Xcellfitnessindia29,371 views
- 4:02
Shaun Kroes vs the Monkey Bar Gymnasium Warrior Courseby twrogue60 views
- 4:29
MD Health HIIT (High Intensity Interval Training)by MDHealth73772 views
- 6:08
Bodybuilding - Powertec Calf Workout with Rob Riches on the Squat Calf Machineby heynow95192 views
hey mate quick question for you...i'm on 'progain' protein shake it's for building mass, i usually go to the gym around 5pm with my mate and when i get home dinner is ready - do i take the protein shake AND the meal...or just the protein shake and then leave the meal til a couple hours later? thanks man and you're lookin awesome as ever!!!!
CHRISTIAN6182 3 months ago
@CHRISTIAN6182 Bro, why would you eat two meals at once? Do the shake first and wait one hour to an hour and a half later to eat your whole food meal
totalhealth4life 3 months ago
@totalhealth4life yeahh man that's what i was thinking and confused about :) thanks a lot man, and you need to keep uploading man i've been keen to see some new lessons from you!!! take care man
CHRISTIAN6182 3 months ago
@CHRISTIAN6182 all the best!
totalhealth4life 3 months ago
You look absolutely stunning!!! Highly inspirational stuff, thank you for posting!!!
laurensmn 3 months ago
@laurensmn Thanks. Good health is addicting!
totalhealth4life 3 months ago