Training Pectoral muscles with Stability Ball (Swiss Ball)

http://www.passion4profession.net 3D Fitness exercise for pectoral muscle - Chest Press on fitball. See our channel for update of that exercise.
Effective chest exercise with dumbbells on stability ball.

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[tiptoe2010]

@maritimetimes very good idea buddy

[UrbanGuerilla88]

I use a barbell with the ball, it works when you haven't got space for a weight bench.

[moshidis1]

excellent work!thanks.

[f1l1p1n04koX]

@ACSASY i meant that they don't let me buy dumbells 'cause they think it'll stop me from growing. i have money to buy dumbells, but they don't let me

[ACSASY]

@f1l1p1n04koX

Cut your neighbors grass or something.... People nowadays unable to find ways to make cash...

[lachlanSB]

@maritimetimes thanks i never thourght of that:)

[maritimetimes]

@f1l1p1n04koX this is very similar to push ups. not hard enough for you? fill a backpack full of books then do push ups.

[45383]

@f1l1p1n04koX not really

[f1l1p1n04koX]

i dont have dumbells is there anything else i can use?? im 15 nd my parents dont want me to buy dumbells