DC Training Shoulder Stretch

DC Shoulder Stretching

Category:

Sports

Tags:

• DC
• Training
• Stretchs
• Body
• Building

[FFCchamp]

daily or every other day. up to 50 reps a day.

[gprince21]

i read on the forum about how this was supposed to be some sort of "miracle" cure stretch for those with slight shoulder problems...i started doing this stretch for a few days and it compounded my shoulder problems tremendously, especially my left shoulder which has become as unstable as ever due to THIS "miracle stretch."

[FFCchamp]

If this stretch injures you further, than it is because of your failure to understand your injury and get it evaluated by a doctor. This is a Rotator Cuff Stretch, dont do something before you are sure it is ok. your that only person i have heard complain about this...

[Minamakhlouf]

That looks like a great stretch but that's not the DC training way of doing it. The Doggcrapp style of extreme stretching for the shoulders is to rack a bar in shoulder height, grab onto it with a palms up grip and while holding on it you gradually step away until you get the biggest stretch and hold on to that for 60 seconds. It's hard to explain without actually showing it. Point I'm trying make is don't claim something is doggcrapp when it isn't.

[FFCchamp]

well yes and no actually. what you speak of is the extream stretching for after training. what i am doing here is the stretching for you RC/small muscles of the delt. its for inury prevention mainly. i do the extream version after training delts, then this before bed to keep my shoulders healthy.

[yonkersfugitive]

oh yeah i didnt catch it at first either...you are a joke for wearing that shirt and then holding up the cell-tech jug.

[FFCchamp]

THAT was a joke dumbass, and the stretch is great

[bowen8682]

man he must be on dat dere cell tech

[AnthonyTheSecondName]

Belvie me.... this would cause injuries!! I've done it by myself and was 3 weeks out of running, coulnd't train shoulders and wasn't able to do press movements!!

[EricB042389]

Is this really a stretch....I don't think this even counts as ballistic....it's more of an exercise or a movement rather than any encyclopdia-defined stretch.

How the hell do you do that with that ROM for your shoulders? I bet shoulder presses and upright rows are very interesting for you!

[artorwar]

@gprince21 Just out on interest, what makes you think that a forum is in any way a substitute for talking to a qualified physio or doctor? Would you perform self surgery? Didn't think so. Be smarter in future.

[slowfuse]

@bowen8682 lol

[bigroncole666]

i cant even do it XD can all of you guys do it like him? i justt get like 10 inch behind my head or 30° angle : /

[econ137]

cell tech's good just pricey. How else can they pay all those sponsorships to these bodybuilders?

[BlackLookingGlass]

cell tech sucks.. But I liked the old "two in the pink, one in the stink.." that you threw in there.. lmfao

[Flaavnn]

Well... i wouldn't have commented on you being a bit of a porker until i saw you hold up the celltech and realise you were wearing that shirt.

I'll give you props for opening yourself to critique though. Id cut if i were you, or at least bump up the cardio which is an integral part of DC..... Train hard bro...

[HateHackers1989]

I agree you do look double jointed or hypermobile. I would not go with such a narrow grip if I was you.