Maximum Boost Workout©by Fitness Foundry.Female Strength Workout
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Uploaded by fitnessfoundry on Dec 17, 2008
Maximum Boost Workout©by Fitness Foundry.Female Strength Workout. Total body, multi joint exercises are designed to develop lean muscle, strengthen joints and BURN CALORIES during and after your workout. These 5 consecutive exercises targets all major muscles- the single arm/leg workouts develops the weaker muscles and strengthens the CORE. Dumbbell Cleans, Front Squats, Alternate Incline Dumbbell Press and Single Leg Deadlifts are challenging but worth the effort!!!
Uploader Comments (fitnessfoundry)
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All Comments (4)
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You look amazing and muscles on a skinny body are a real turn on to me. I would love to see more of you. You are very strong x
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nice!
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eat something
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It's hard to exercise when you are being recorded. Thanks for viewing and for posting too. It's all good. Progress not perfection.
fitnessfoundry 1 year ago