CrossFit Football WOD - CF football Grace
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Uploaded by dlrmsgud on Jun 15, 2009
15 Clean & Jerks 155 lbs
Sprint 1 Full Gasser
10 Clean & Jerks 155 lbs
Sprint 1/2 Gasser
www.crossfithankook.com, in Seoul
5 Clean & Jerks 155 lbs
Sprint 1/4 Gasser Burpees for sprints 10m=2burpee
7:59
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what song play in 0:45 ?
madfanFCKK 7 months ago
@domtar101 I love you.
shdw2k6 8 months ago in playlist crossfit
So, no one pointed out that the negative phase of the C&Js are lazy and that the burpees are sloppy? If I we're training with people oriented into maximum fitness and cross training I would point it out, they would appreciate it. Awesome workout non the less. He's just chasing a time record though. A little more control on the C&Js and a little more effort on the burpees would increase this guys performance rapidly. No bullshit.
shdw2k6 8 months ago in playlist crossfit
@dannydugg different programming than Crossfit.com...this is much more strength oriented and it inlvoves sprints and all that
trecuck 8 months ago
is it in the back room that you get to put your penis in other boys with their under armor gear on? crossfit must make you so strong because everyone doing crossfit is fucking yoked. i wanna be like this skinny asian kid someday. i'm gonna buy a bandana on tuesday and make up a workout named after a girl. sounds exciting.
domtar101 11 months ago
I like this video, as you can see the god old leg extention etc then the crossfitter pretty much showing how fitness should be done!
Wilmott1992 11 months ago
what the heck is a gasser, and where was it?
jmims0117 1 year ago
Hahahaha look at those people doing leg extensions! Awesome form on those! hahahahha
ChrisL101 1 year ago
lol look at all the other people in the video doing whatever... LOL
andyman820 1 year ago
@dannydugg Why do you say that? Don't football guys use Power Cleans, Burpees ans Sprints as part of their training?
bigislander72 1 year ago