DC Training (DoggCrapp) Chest, Shoulder, Tri, Back Day
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Uploaded by CampbellFitness on Nov 30, 2011
This is footage from today's DC workout. This is considered my "A" workout where I hit chest, shoulders, triceps and back. I end up hitting these muscles twice a week (every 4 days or so). DC training utilizes a lot of rest pause sets, where after finishing an exercise you rest briefly (10-12 deep breaths) before performing another set.
After watching the results of the video I know that my form still needs improvement on both my incline bench (need to get about 2-3 inches lower) as well as on my DL's (need to get my hips down). Filming yourself is a great tool to see where you can improve upon. Even if you think you have great form, there's always some tweaks you can do. I do my deads with a wide stance as I'm a bit taller (6'4") and I find it more comfortable.
I forgot to film the stretching part of this workout (which I noted at the end). To get more info on DC training, you can follow the link below:
http://www.bodybuilding.com/fun/wotw53.htm
Interview with Dante Trudel on DC principles:
http://muscleandbrawn.com/forums/articles/3421-interview-doggcrapp-trainings-...
Campbell Fitness Page: http://www.facebook.com/pages/Campbell-Fitness/158135877574994?ref=ts
Twitter: http://twitter.com/#!/campbellfitness
Intro & Outro Provided by Phokus
http://www.youtube.com/watch?v=gHUwhMnpWCo
Uploader Comments (CampbellFitness)
All Comments (371)
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@Klipschrf35 I made a note that I didn't record it! Still did it however.
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Wheres the extreme stretching at Yo
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@CampbellFitness damn dude, you definitely are built for football..
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@HBK2319 Yeah the coach tried recruiting me, wish I played. Hindsight is 20/20.
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Nice socks!
muntopher 2 days ago
@muntopher Ha just saving my shins
CampbellFitness 2 days ago
Can i get a body like Zyzz? or was he on the juice =p
b0nkie070 4 days ago
@b0nkie070 Although he was on tons of stuff, I think his body type is more achievable than that of like Jay Cutler.
CampbellFitness 4 days ago
Nice job!!!
CliftaFIT 2 weeks ago
@CliftaFIT Need to keep up with you!
CampbellFitness 2 weeks ago