Healthy Hawk November 3, 2009

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Uploaded by on Nov 3, 2009

In the fourth bi-weekly installment of Healthy Hawk, we meet fourth year trainer Angie Mennen and work on our cardio training. Angie discusses the benefits of interval training and provides some tips on what to always do to ensure you are getting the most out of the exercise. Healthy Hawk is a program designed to bring more fitness and nutrition advice to students, staff and alumni of Wilfrid Laurier University.

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Sports

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Standard YouTube License

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