Go Vegetarian: the Holy Grail for the human body!

Jill Ovnik, Vegan-Gal.com:
"Hi, I'm Jill Ovnik. I'm not a doctor, not even a dietician, what I am is just a former fat girl excited to share my story. You see, I feel like I found the Holy Grail, won the lottery for how to live well, found the best kept secret ... And I just want to share it with everyone!

I have a trim, healthier body now. I have stable weight, for years, which is a great thing and I have more energy ... And with 3 busy kids, I need it! Imagine ... that you were given a shiny new car on your 16th birthday, but this would be the only car that you would ever get to drive for the rest of your life. You can't borrow your friend's car if you want to go somewhere ... No trade-ins, no transfers, no exceptions. How well would you take care of that car? Would you pour glue in the engine? I don't think so. You get what I'm driving at right?

The 1st part of this video is a 35 minute presentation on the best kind of fuel for this extraordinary machine we call the human body. It is titled: "To Clog Or Not To Clog, That Is The Question." The rest of the video will be building on principles from that presentation and we'll do some grocery shopping, we'll go to some restaurants and we'll come right back here to my kitchen so I can show you some of the great foods I love to eat. So, let's take a look ..."

To view more clips, or to order the Vegan Gal DVD: "Change Your Food, Change Your Life!", visit Vegan-Gal.com.

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• vegetarian
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• clog
• dietician
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• fat
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• fuel
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• grail
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• healthy

[firemanr]

I am a vegetarian too and my family open a vegetarian restaurant. so go vegie.

[vegangalcom]

think of big, strong animals- elephants, camels, giraffe, oxen, horses, buffalo, cows, gorillas: All vegetarian!

look at the %age of protein in spinach, broccoli, beans.... you won't have a problem if you eat whole plant foods. Please don't make french fries your only veggie!!!

get educated. consider buying a book by Dr. John McDougall or Dr. Neil Barnard, Dr. Michael Klapper... also ask your parents to read The China Study. It's a real eye opener!

My best to you darlin'

[kdreama]

This was Pretty Nice!

[jeda21]

Thank you for your videos, please keep adding recipes and more info for us recent veggies (1 year and counting!).