Sports Conditioning Tips : Bosu Ball Step Up Exercises
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@mimaleal
LOL I was was thinking the exact same thing.
methodtraining 2 years ago
Check out The Keys to Learning Movement trailer 2010. It looks like it is going to be pretty neat. - The Keys to Learning Movement trailer
dutchie48 2 years ago
You can use my belly if you don't have a bosu.
paspas77777 2 years ago
Yeah, she uses big words like Proprioceptive and Neuromuscular that make going up and doen on a BOSU intimidating.
mimaleal 2 years ago
Good to know, there is one of these at the gym I work out at.
HomesteadProvocateur 2 years ago
just how freaking boring can it get??!!
nepovtorimayalassie 2 years ago
lol!!!
BodyAdonisfitness 2 years ago
I like it. I'm gonna practice this at the gym!
mabelle502 2 years ago
obviously she's new to these big words.....
scobra78 3 years ago
not bad for 47!
fit2spin8 3 years ago