If you practice those steps several times combined with some Yoga exercises you can get very good results . Because when we are aware about our feelings we become the observer of them, so The emotions will gradually decrease.
"The simplistic belief that anger is invariably bad represents a childhood lesson that was taught and is not easily eradicated" (Joseph Nicolosi). Ditto say I for all the other so called 'negative' emotions- even shame- which all have a good side (if by other name). However, all are toxic when carried around/buried/repressed. We don't need express them to just anybody anywhere. Containment is wise in certain circumstances, althought repression is probably always maladaptive in the long run
Thank you for this insight....but...What about Forgiving???I thought would be the 5th for sure...... or in with the 4th..to bring closure and peace......
As if no one here knew all that already. It's all about COMMON SENSE! Whatever makes you feel good. That's right FOR YOU. Maybe not for the guy next door.
Must remember.. forever. I wish I knew this a long time. Hope it works
XOxm1axOX 1 month ago
@peacewalker7 : Thank you for your insights!
CommentsSurvey 2 months ago
This one is definitely for me. I will try. Practice, Practice, Practice, Patience and Prayer.
CommentsSurvey 2 months ago
THANKS
samann95014 5 months ago
If you practice those steps several times combined with some Yoga exercises you can get very good results . Because when we are aware about our feelings we become the observer of them, so The emotions will gradually decrease.
anshy11 8 months ago
"The simplistic belief that anger is invariably bad represents a childhood lesson that was taught and is not easily eradicated" (Joseph Nicolosi). Ditto say I for all the other so called 'negative' emotions- even shame- which all have a good side (if by other name). However, all are toxic when carried around/buried/repressed. We don't need express them to just anybody anywhere. Containment is wise in certain circumstances, althought repression is probably always maladaptive in the long run
peacewalker7 1 year ago
Thank you for this insight....but...What about Forgiving???I thought would be the 5th for sure...... or in with the 4th..to bring closure and peace......
TheSultress 1 year ago
@easeglider Trouble is "common sense" isn't very common is it?
And you can only have common sense when you see and think clearly.
1madaboutguitar 1 year ago
As if no one here knew all that already. It's all about COMMON SENSE! Whatever makes you feel good. That's right FOR YOU. Maybe not for the guy next door.
easeglider 2 years ago
Deepak you're awesome!
bitchyjatti 2 years ago