Are You 100% it's the Last Rep You Can Do ???( by Luimarco )

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luimarco

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[johnsnips]

Hey Lui, I am 18 should a take a pre workout supplement or just creatine b4 my workout?

[luimarco]

@johnsnips yes but creatine is not a pre workout just make sure to take 5 grams a day thats it

[bakari160]

luimarco you are greate

[luimarco]

@bakari160 thanks mate!

[BigJsExtremeFitness]

Big LuiMarco my best brother in iron. INTENSITY RULES!!!!!!

[luimarco]

@BigJsExtremeFitness Thank you Big J ;)

[najinajina]

I miss the old videos where you answer the highest rated comments.

[hurleyddhurleydd]

great video !! great motivation !! thank you very much!!!!

[ElliotTM92]

@XrandomkX Check out scoobyworkshop(dot)com, he has tonnes of free info of supplements and nutrition and workout advice for younger builders.

[ElliotTM92]

@XrandomkX All protein shakes do is act as a way to help you get the amount of protein you need in your diet if you're building.

On average you need about 1kg of protein per day for each lb of body mass you have, but you need to take it in 6 divisions throughout a day. Obviously eating 6 meals a day takes in way too many calories, so protein shakes can be used to hit those 6 intakes with minimal excess calories. So if you think you can't get the protein through meals, then yes.

[XrandomkX]

@Lauxesa I didnt ask you. dont be mad infront of a screen,

[Lauxesa]

@XrandomkX get A+ in every subjects before thinking about bodybuilding

[XrandomkX]

Im 15 soon 16 year old, should i take protein shakes?

[Djanti0204]

Luimarco for president.

[AlabasterHero]

hey luimarco i heard about you from Big J's channel and i must say this is a damn inspiring video! activating spartan mode for the gym right now >=)

[sgtoconor]

Thanks for the motivation Lui