I hope you enjoy this mini-practice focused on back care. You want to be free of pain in every pose, no exception. If something hurts, don't do it. Remember to engage your lower abdominal and pelvic floor muscles as often as possible. Due to time constraints some sequences are not repeated on both side, but please do both sides in your home practice. More classes coming soon...
great work!
jjjonas2010 1 year ago