No 18: Hip Lift
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3:18
No 19: Air Benchby tjolly4541 views- 2:46
No 17: Hip Crossoverby tjolly4595 views
- 2:08
No 16: Spread Foot Forward Bendby tjolly4538 views
- 2:27
No 20: Frogby tjolly4537 views
- 2:05
No 22: Supine Groin Stretch (Left)by tjolly4516,070 views
- 1:30
No 21: Static Back Pressby tjolly45155 views
- 4:22
Three E cises for Pain Reliefby palmbeachegoscue4,667 views
- 1:39
How To: Advanced Leg Lift Version 1 (Cybex)by ScottHermanFitness11,766 views
- 0:47
Intro: Tommy Yoga by Jolly Walkerby tjolly4542 views
- 0:16
Supine Hip Liftby OracleFitness951 views
- 2:26
No 12: Quadratus Lumborum Stretchby tjolly459,889 views
- 4:10
No 14: Upper Spinal Floor Twistby tjolly45174 views
- 1:04
No 2: Elbow Curlsby tjolly4559 views
- 0:59
No 22: Supine Groin Stretch (Right)by tjolly45339 views
- 2:22
Cook Hip Liftby sb6bb15,498 views
- 3:29
Yoga By Equinoxby equinox2,889,837 views
- 2:15
No 1: Arm Circlesby tjolly4539 views
- 0:45
No 15: Cats and Dogsby tjolly4520 views
- 3:37
Cook Hip Liftby mtbstrengthcoach13,862 views
- 0:07
Hip Lift - www.DannyMcLarty.comby DMcLarty7119 views
Great to stretch your hip and glutes. I also do stretch my lateral ankle ligaments by bending my ankle against my knee. Relax your adductors when doing this to maximize the stretch in your glutes and keeping your pelvis square with your torso.
ongobo23 1 year ago