Jumpstart Your Routine - Zottman Curl

Step 1: Start by standing up straight with a dumbbel in each hand at your side with palms facing out.

Step 2: Keeping your elbows close to your sides, exhale as you raise your forearms by contracting your biceps to shoulder level.

Step 3: Hold this contraction for one second, then rotate your forearms only as you turn your palsm to face down. Hold this contraction again for another second.

Step 4: Inhale as you begin to extend your forearms to the starting position. Once reaching the starting position, rotate your palms to face up to begin your next repetition.

For more information about the Patti and Allan Herbert Wellness Center visit www.miami.edu/wellness.

Category:

Sports

Tags:

• Zottman
• Curl