Clubbell Swipe Tutorial - Circular Strength Training
Loading...
Loading...
28,611
Link to this comment:
Share to:
Loading...
- 0:10My swipesby whiteflamez22,548 views
Featured Video
- 2:28Top Clubbell Myths #2 - Clubbells Strengthen Gr...by GymnosEvolution3,539 views
- 1:47Clubbell Exercise Routine for MMA Fightersby MyMadMethods8,792 views
- 0:15Steve Maxwell 15# alternating shield castby MaxwellStrengthCond26,989 views
- 4:34Circular Strength Training Instructor Certifica...by oelwin9,453 views
- 1:38Clubbell Workout (these are awesome!)by strengthcamp12,671 views
- 3:42How To Swipesby seijyhaibara27,451 views
- 3:16The BEST Hip Mobility Exercise for MMAby ericwongmma39,511 views
- 1:04Steve Maxwell clubbell-training in Thomasroith ...by fedoman263,298 views
- 1:16Clubs: Shield Castsby jtnetterville566 views
- 0:50Circular Strength Training at the Flow Life Fit...by FlowLifeFitness4,866 views
- 1:32homemade clubbellby nicesoup65,398 views
- 0:28Scott Sonnon Bruiser Clubbell Swipeby thermaxgym32,927 views
- 6:06Gallazzi Hangunner Clubbell Pressby thermaxgym12,914 views
- 3:48Scott Sonnon Kettlebell and Clubbell Yaw Pressby thermaxgym13,493 views
- 1:03Circular Strength Training - Clubbell Swipeby Singaporekettlebell415 views
- 4:19Clubbells and Circular Strength Trainingby CSTnorth8,837 views
- 8:15Clubbell Training Con-cepts - Leverage power Sk...by axonian23,028 views
- 2:50Outdoor Clubbell Training - swipe and mill warmupby johnsifferman9,384 views
- 1:22Clubbell Barbarian Squatby thermaxgym22,709 views
Question? On these and other clubbell exercises how should we perform them? In 1 giant set with unlimited reps ( 20 -100?) or maybe a few different exercises but with a few sets and moderate reps ( 6-15) and no rest? Also , should we use moderate weight or heavy weight? My main goal/goals are muscular endurance/strength ( Emergency rescue/tri -athelon, etc.). Any info would be appreciated.
mbrls 3 years ago 2
Thanks! That was very helpful!
Raphneckone 3 years ago 2