DeFrancosGym.com - Exercise Index: Modified 'Arnold Press'
Loading...
Loading...
34,993
Loading...
Top Comments
see all
All Comments (15)
-
Should I do these seated or standing?
-
I guess they rather do nothing than looking silly on the video :)
-
LOL bicep curls in the squat rack, hahaha, they probably squat in the curl rack, hahahaha
aware
-
They're waiting for the squat rack to clear out so they can do their bicep curls :p
2 years ago 2
-
STFU
-
Why are those guys in the back not doing anything?
-
I especially appreciate the description mentioning the ideal rep range (always good to know for accessories)
-
Perfect form brother!
Loading...
- 1:06
DeFrancosGym.com - Cush benches 225 x 35!!!by joedefranco197,779 views
- 0:30
Arnold Pressesby kimsquit41,797 views
- 1:57
DeFrancosGym.com: Improve Shoulder Health NOW!by joedefranco22,961 views
- 3:16
Patrick - Arnold Shoulder Press to Shoulder Shrugsby FusionFitnessSF41,665 views
- 9:01
DeFrancosGym.com - Lower Body Strength & Power Workout: 4-13-10by joedefranco29,281 views
- 0:47
Arnold Schwarzenegger Concentration Curlsby zmuscular2,966,553 views
- 3:22
DeFrancosGym.com: NFL Lockout's over...Time to PLAY THE GAME!by joedefranco127,659 views
- 1:33
DeFrancosGym.com - Exercise Index: 3-Way "Shoulder Shocker"by joedefranco85,859 views
- 0:54
How to: Arnold Press - Shoulder Workoutby YouthHealth214,019 views
- 1:59
DeFrancosGym.com - Grappler performs Kettlebell Complexby joedefranco17,862 views
- 0:45
Seated Modified Arnold Pressby realjockdotcom4,462 views
- 51 videosfitness
- 2:34
Arnold Press - Kneeling - How To Do Themby darrinclement7,584 views
- 1:37
SPALLE DELTOIDI DISTENSIONE MANUBRI E VARIANTE ARNOLD PRESS.AVIby marcofarina213,416 views
- 6:41
DeFrancosGym.com - Dynamic / Rep Upper Body Workout: 4-22-10by joedefranco27,321 views
- 0:31
Arnold Press 70Lbs. x 6by HossZ7122,161 views
- 0:39
Seated DB 'Arnold' Presses with 100'sby RonHarrisMuscle34,048 views
- 0:24
Wanna Get Ripped? Joe Defranco Built Like A Badassby johnpppaa2,369 views
- 1:09
DeFrancosGym.com - Forearm/Grip finisher (90lb. plate pinch gripping)by joedefranco27,506 views
- 1:08
DeFrancosGym.com - Lazy man's dumbell "floor" press (140's x 10!)by joedefranco20,064 views
- 0:49
DeFrancosGym.com - Exercise Index: 45 lb. plate core circuitby joedefranco26,209 views
I'm in the 6th week of your Built like a Badass!
absolutely awesome!! 2morrow is modified arnold press day!
regards!
MonoNak 2 years ago 9
Is Guadango training people now LOL.
shortys00100 2 years ago 4