Hip demands of the upright torso
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@rnakahata
IIRC? Is this a certain protocol?
The obvious question is how this differs (being common in Olympic Weighlifter) from the toe out (being popular with powerlifters), and the biomechanical reasoning of each.
Definitely appreciate the info
J
rswimmer01 1 week ago
@rswimmer01 IIRC, toe out (external rotation) creates torque to stabilize at the hips and fire the glute musculature as well.
rnakahata 1 week ago in playlist Uploaded videos
Second video for me to ask the same question, what is the proofs for the 5-10 degree toe out position?
Everything I have been taught is for the toe out to match the femoral angle. I think KS knows more than I do, but definitely would love to hear the data behind it......
rswimmer01 1 week ago
Results
Back squat landing: stable 4.0
Front squat landing: 1st time, ate shit backwards, repeat twice, all good: stable 4.0
Snatch landing: landing tight back, scooting backwards. diagnoses: tightness in rectus femorus and lumbar spine disallowing free ROM
rswimmer01 1 week ago
@Leviathandk You don't need to worry at all, it is very normal. If however you want better advice, other than a stranger on YouTube, i would recommend seeing a chiropractor. But within my group of gym buddies cracking of the back is a very regular occurrence.
BoshCraver 1 week ago
looks like im a leopard today... thanks
milfton123 4 weeks ago
you're amazing
greenbunny13 1 month ago in playlist More videos from sanfranciscocrossfit
Great piece to have in the toolbag,
bb26b 1 month ago
When i do this, my back gives like a crack... About midway on the spine... Just above the lower ribs... Should i worry?
Leviathandk 1 month ago
T spine rounds like a bitch while I'm trying the front squat or oh squat position lol.
1041991 1 month ago