P90X Back Biceps
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Uploader Comments (dac086)
All Comments (92)
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@shinobi074 a) your forearms are gonna get a work out whenever your supporting a hanging weight like during bicep curls for example, especially the static ones in this video. b) I've done the program and went from 0 pull ups/chin ups to almost 20 chin ups and 10+ pull ups. They are the hardest exercise so don't sweat it..you'll get better at them.
-Kevin
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wow corncobs look super strange in fast forward. It looks like something is going horribly wrong haha
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going a little fast there dont you think lol j/k. good job man. does p90x buff you up?
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This is hilarious!! Only because of the speed, Back and Biceps is a great workout!
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i just bought the dvds, but i still dont know what equipment i need???
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wow, r u fucking serious?? r u fucking retarded/?? u think this workout doesnt workout anything? easier said than done u fucking dumbass.
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yeah superman on the floor!
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how come my Back and Biceps dvd workout lasted an hour? this is the way to go! 4:52! lol :)
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How heavy are the weights in this video?...and what colour of resistant band are you using?
deanbean18 1 year ago
@deanbean18 i think for the some of the back workouts i used 40-45 pounds. the biceps were in range from 15-20 pounds
dac086 1 year ago
aight so whenever i do back n biceps my forearms get worked more than anything n then i cant do that many pullups...has this happend to anyone else?
shinobi074 1 year ago
@shinobi074 i think that this workout is a combination and doing some of the bicep workouts require some forearm strength especially when you are lifting heavy.
dac086 1 year ago 2
Damn that looked hard as hell... where can i get P90x for a good price? or does anyone have a way i can just download it or something...
Ferminator0808 2 years ago
it depends. how much are you willing to spend on it. also do you have the right equipment for p90x?
dac086 2 years ago