Fitness - Boot Camp Workout 4: Side Lunge Touch Down

For more workouts and exercises with Zuzana visit her fitness site:
http://www.BodyRock.Tv

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Howto & Style

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[joeymoniz]

this woman is perfect in every way! Physically flawless but must admit the heavy panting and sexy european accent is simply amazing!

[ajf1x]

please! be my gym instructor. :D

[golferguy13]

i want to marry her awesomely stunning. would give my right arm to see women like that in my gym

[nastyQ13]

Remember to exhale on the exertion (concentric portion) of the movement... one of the reasons she's out of breath!

[victor10x]

0.46 perfect

[aizlynna]

Instead of the ball can you use a 5-8 pound bell????

[gillylovespey]

i bet she can kick our ass

[EasyStu007]

because she gets oout of her comfort zone. and that is why she is fit and ur not xD

[stephen99txc]

How many of these do you need to do in a setting?

going left then right counting as 1.

[Ame4Fame]

I remember i had to use those balls in my p.e class. It was the first time i'd used them and because i didn't realize how heavy they were, i thought it was stuck to the floor! it was hilarious, especially when i told my teacher i needed to get someone to chip away the glue!