Home Workout: Calf Raises

Everybody has been asking for leg exercises, here is the first one. We are starting from the ground up so we are starting with calves. Calves are easy to work out at home but you need some simple equipment which I show you how to make in this video.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Category:

Sports

Tags:

• bodybuilding
• bodybuilder
• home
• workout
• exercise
• leg
• calf
• calves
• raise
• fitness

[Toxxic88]

If I do these, will it burn the fat and tone my calves?

Because I have big calves that just look fat and un-proportional to the rest of my body :(

[scooby1961]

Sorry, you cant do spot fat removal. Please see my video "6-pack abs fast"

[DMB31122008]

Hi again Sir

I am trying to getr my fitness up for joining the TA, BUT I am struggling with my simple mile and a half run, ... my shins burn, i need to find a way around this problem,

ANY advice you can give me is great, i lost 4.5 stone in a year , but i struggle big time with the run, i also seem to let my breathing go in a different direction to my body, haha sounds weird, but trust me its true, i dont get to sync them together, causes many probs when running.

[scooby1961]

I would start with either cycling or swimming till your weight gets down and your shins recover. When you start up running again, do it very slowly. The first week, run 1km then walk for 25min. The second week, run 2km, then walk for 20min. The third week, run 3km then walk for 15min. You get the idea.

[idiotnoobbum]

fast food is rubbish just eat some oats

[Evilcyber]

If you neglected your body for years then you can't expect it to be fit in a flash. There is no way "around" this problem beside what I already outlined above.

[scooby1961]

I'm against all supplements, except for protein powder which I consider a food and not a supplement. Please check out my website under Nutrition>Supplements to see why.

[Evilcyber]

Most of a gymnast's training is apparatus training; he repeats the movements over and over to get better at them. For apro this is an endurance and not a resistance training.

The musles they have they do get from resistance training, but they don't do that nearly as often as their apparatus training.

[missyky]

is there a difference? amino acids and proteins are the same. look up on the net and u will find out that proteins are made up of amino acids

[wraith7396]

No, no syringe for me. Though if you see this comment, could you please tell me whether it is better to take protein pills or amino acids. Or none? Right now, I do not take neither, but I want to know if they have a down side.

[EbopAllDay]

scooby love your videos it would be best if they came sooner tho but i love your vids